Fatigue ain’t a flex.
I help busy professionals calm their farm, get their wellbeing on track, and make lasting change. It’s like personal training but for your whole life.
Busy. Tired. Always “on”.
You’re doing well with life and on the surface things are fine and dandy. Nice career, nice motor, nice home, nice family. Lovely jubbly!
But if you’re honest something is a little “off”. Perhaps your focus and motivation aren’t what they were. Maybe work is bleeding out into everything else and your own needs are getting shoved aside.
It happens.
Maybe your energy is dropping faster than a dodgy phone battery and the people closest to you are copping it too. Stupid arguments over the bins, life admin keeping you awake and all that adult B.S. we have to deal with.
You’d kill for a reset, a bit of bloody calm and some time for your self.
But where do you begin?
Right here my friend.
Stop wasting your time
Your most valuable commodity is time.
You can't buy any more of it.
‣ Feeling tired and overwhelmed
‣ Disconnected in your relationships
‣ Neglecting your self-care and health
‣ Avoiding what fills you up
‣ Giving to everything else but yourself
Hi, I'm Tom!
I’ve spent the last 20 years helping people feel calmer, clearer, and more in tune with what matters.
If you feel your lacking that joie de vivre then it might be time to step outside. My coaching happens on foot in Sydney (or online if you’d rather stay in your slippers).
We walk, talk, and use nature’s chill to strip back the B.S. and uncover what actually matters to you.
How I help
I help you reduce stress and reactivity, develop healthier habits and reconnect with your values and needs.
Here's how...
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I've been writing about wellness and self-development for over 20 years as a way to help others help themselves.
Sydney nature walk coaching
Need a little support in working through stress and creating the life you deserve?
With 1-1 coaching in nature you'll be able to slow down, gain clarity, and take meaningful action.
My approach is calming, creative and sustainable. You'll feel lighter and clearer on your next steps after each session.