It's time. For your wellbeing.
Helping professionals feel calmer, clearer, and more energised .
It's like PT for your whole life.
It shouldn’t be this way
Do work, stress, and competing demands drain your energy?
Does your physical, mental, and emotional wellbeing take a backseat behind your list of priorities?
Life shouldn’t just be about surviving the week and living for the weekend.
You deserve to thrive.
Stop wasting your time
Do any of these feel familiar?
🥺 Time for yourself comes last
😵💫 Clear priorities are lacking
😮💨 You are missing a sense of calm
🤯 Overloaded with your “silent to-do list”
😫 Focus, drive, and motivation come and go
If so, you’re not alone — and it doesn’t have to stay this way.
With the right tools and guidance, you can regain calm, clarity, and energy for both your work and your life.
Your most valuable commodity is time. Let’s start making it count.
Hi, I'm Tom!
I’ve spent the last 20 years helping people feel calmer, clearer, and more in tune with what matters.
If you feel your lacking that joie de vivre then it might be time to step outside. My coaching happens on foot in Sydney (or online if you’d rather stay in your slippers).
We walk, talk, and use nature’s chill to strip back the B.S. and uncover what actually matters to you.
How I help
I help you reduce stress and reactivity, develop healthier habits and reconnect with your values and needs.
Here's how...
Tom's Snippets newsletter
If you feel you can do it yourself and just need some ideas then subscribe to my free newsletter.
You'll receive actionable coaching insights with humour, heart and hope.
I've been writing about wellness and self-development for over 20 years as a way to help others help themselves.
Sydney nature walk coaching
Need a little support in working through stress and creating the life you deserve?
With 1-1 coaching in nature you'll be able to slow down, gain clarity, and take meaningful action.
My approach is calming, creative and sustainable. You'll feel lighter and clearer on your next steps after each session.