It's time.
For your wellbeing.
Helping professionals feel calmer, clearer, and more energised.
It's like PT for your whole life.
It shouldn’t be this way
Do work, stress, and competing demands drain your energy?
Does your physical, mental, and emotional wellbeing take a backseat behind your list of priorities?
Life shouldn’t just be about surviving the week and living for the weekend.
You deserve to thrive.
Feel familiar?
Raise your hand if you feel:
🥺 Time for yourself comes last
😮💨 You are missing a sense of calm
🥱 Diet and exercise are on the back burner
🤯 You are busier than a seagull with a bag of chips
😫 Focus, drive & motivation come and go
😵💫 Clear priorities are lacking
It's ok you can lower your hand now.
With the right support, tools and guidance, you can regain calm, clarity, and energy for you and your l
How I help
I help you reduce stress and reactivity, develop healthier habits and reconnect with your values and needs.
Here's how...
How's your life score?
Take my free, short quiz to find out.
Hi, I'm Tom!
I’ve spent the last 20 years helping people feel calmer, clearer, and more in tune with what matters.
If you feel your lacking that joie de vivre then it might be time to step outside. My coaching happens on foot in Sydney (or online if you prefer your slippers).
We walk, talk, and use nature’s calm to strip back the B.S. and uncover what actually matters to you.