Overwhelm & exhaustion aren't signs of success
I help professionals navigate stress, burnout, and life transitions.
Busy. Tired. Always “on”.
Does life feel full, just not in the right ways?
Your calendar is chockers. The requests on your time don’t stop. Somewhere between the Teams dings, endless meetings and trying to have a life… you lost track of yourself. You’re smart, capable and committed. But you’re also tired—mentally and physically.
You're craving space to think, breathe, and get clear again.
But where do you begin?
Right here.
Stop wasting your time
Your most valuable commodity is time.
You can't buy any more of it.
‣ Feeling tired and overwhelmed
‣ Disconnected in your relationships
‣ Neglecting your self-care and health
‣ Avoiding what fills you up
‣ Giving to everything else but yourself
‣ Chasing money
Hi, I'm Tom!
I’m your calm-in-chaos coach (not my official title but...)
If your to-do list is longer than The Magna Carta then it’s time to step outside—literally.
My coaching happens on foot in Sydney and online in your front room.
We walk, talk, and reset using nature so you can cut through the B.S. and gain clarity once more.
How I help
I help you reduce stress and reactivity, develop healthier habits and reconnect with your values and needs.
Here's how...
Tom's Snippets newsletter
If you feel you can do it yourself and just need some ideas then subscribe to my free newsletter.
You'll receive actionable coaching insights with humour, heart and hope.
I've been writing about wellness and self-development for over 20 years as a way to help others help themselves.
Nature walk coaching
Need a little support in working through stress and creating the life you deserve?
With 1-1 coaching in nature you'll be able to slow down, gain clarity, and take meaningful action.
My approach is calming, creative and sustainable. You'll feel lighter and clearer on your next steps after each session.