How I can help you
If you’re a busy professional or business owner in Sydney or beyond, you’re in the right place.
I help people who are pushing hard and neglecting their own wellbeing to feel calmer, clearer, and more energised — without burning out.
My coaching combines fitness training and walking coaching in nature to support your mental, physical, and emotional wellbeing.
The most effective way I can help you
Best for accountability, clarity, and lasting change.
1-1 nature-based coaching
This is the heart of my work.
I only work with a small number of 1-1 clients at a time to offer focused, personalised support.
If you’re feeling stuck, overwhelmed, or ready for change, this is where we do the deeper work.
Sessions combine short, intentional fitness training to reduce stress and clear your head, followed by walk-and-talk coaching to unpack challenges and get clear on what matters most.
Available:
Outdoors in Sydney and online via virtual walk-and-talk sessions
Ideal if you want less mental overload, more clarity, and ongoing support — without sitting in another room or office.
A structured alternative
Guided support when 1-1 coaching isn’t the right fit (yet).
The Clear Way
The Clear Way is my 4-week online program designed for people who want practical tools, structure, and guidance — but don’t need (or aren’t ready for) personalised coaching.
It helps you slow down, clear mental clutter, and rebuild energy in a way that fits around a busy life.
What’s included:
• Daily micro-practices for calm and clarity
• Weekly reviews with me to keep you on track
• Tools to reduce stress and build long-term resilience
This program works well as:
• A starting point for change
• A reset during a busy or stressful period
• A companion to ongoing personal development
A light-touch starting point
Free support. No pressure.
Tom's Snippets
If you’re not ready for coaching or a program, my weekly newsletter is a simple way to stay connected and pickup insights and tools you can apply to your life.
Each week I share reflections, practical wellbeing insights, and small ideas to help you slow down and think more clearly about your wellbeing.
All delivered with honesty, humour, and heart.
What my clients say
“The combination of your calm manner and down to earth approachability added to the powerful nature of the experience.”
“Tom helped me to pay close attention to my inner pilot light and find creative flow again. I look forward to each of our sessions and it is a great pleasure to have Tom’s support as my coach.”