De-stress experiences
I run these experiences throughout the year as smaller group sizes for everyone's enjoyment.
If you'd like to join the waiting list I can let you know when the next one is running.
Back to Nature experience
1/2 day de-stress in nature
I created the first Back to Nature in the UK in 2008 for CitiGroup employees with an assault course and mountain biking experience!
It's now a more relaxed approach with practical tools for reducing physical feelings associated with stress.
Join us in the beautiful Kamay Botany Bay National Park for a walk through natural and historic scenery before undertaking a breathwork beach session and ocean dip.
Ice breath experience
1/2 day breath and ice
There is a reason that ice baths and breathwork are everywhere, they work!
However, you don't need to spend thousands to get the benefits and learn how to incorporate it into your life.
This workshop introduces you to effective and achievable cold water and breathing techniques to activate your parasympathetic nervous system and get you into a calm, recovery state