Tom's resources

Over the coming days and weeks I will be updating this page with the books, podcasts, and tools I have found over the years.

This month's writing theme is sleep so the first batch of tools will be focused around that.

Sleep & recovery

Tom's sleep audit

A simple table created for Snippet #34

Doc download

Why we sleep

A great book by Matthew Walker the professor of neuroscience and psychology at UC Berkeley and Director of its Sleep and Neuroimaging Lab

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Sleep monitor app

There are loads but I've used Sleep Cycle successfully in the past to monitor my sleep.

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