Over the coming days and weeks I will be updating this page with the books, podcasts, and tools I have found over the years. This month's writing theme is sleep so the first batch of tools will be focused around that.
A simple table created for Snippet #34
A great book by Matthew Walker the professor of neuroscience and psychology at UC Berkeley and Director of its Sleep and Neuroimaging Lab
There are loads but I've used Sleep Cycle successfully in the past to monitor my sleep.